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Mdominguez
March 17, 2026March 16, 2026
Renewed Mind, Uncategorized

Sitting All Day? 5 Reasons Movement Can Change Your Workday

This week I did something I had not done in quite a while. I turned on a walking workout video and committed to thirty minutes of movement. Now this wasn’t slow strolling around the living room. It’s actually a full-body, heart-healthy workout that really packs a punch. There’s stepping, arm movements, and enough energy to

Mdominguez
December 2, 2025November 24, 2025
Renewed Mind, Uncategorized

5 Holiday Self Care Tips for Business Owners

I wanted to share these holiday self-care tips for business owners because I recently realized I’m the one who needs them most. In the weeks leading up to Thanksgiving, I felt like I was running around in circles trying to get everything done. We had family traveling eight hours to spend the holiday with us

Mdominguez
October 4, 2024October 4, 2024
Uncategorized

From Cookies to Confidence: What Two Young Entrepreneurs Taught Me About Business – Part 2

In April 2024, I shared the heartwarming story of two young boys who walked into my office with nothing but a box of cookies and a clipboard. They taught me a few invaluable lessons about entrepreneurship—lessons that I often think about as I build my own business, The Grateful VA. Fast-forward to a couple of days ago. Those

Mdominguez
September 18, 2024September 18, 2024
Uncategorized

Feature of the Month: Why I Love Using Zoom!

It was 2019. I was hosting a Bible study in the home I was renting, but when we decided to purchase our first home, we had to move to a temporary location where I wouldn’t have the space or parking available to host people. I had to either stop hosting or find another way. At

Mdominguez
December 6, 2023December 6, 2023
Uncategorized

Eventful Endeavors: Navigating the Seven Seas of Seamless Event Planning

Throughout my years of experience as an administrative professional, I’ve undertaken a diverse array of tasks – some that I loved and others – not so much. Event planning is one of those tasks. Recognizing that business owners often need time they don’t have for such endeavors, they frequently delegate event planning responsibilities to an

Category: Uncategorized

Sitting All Day? 5 Reasons Movement Can Change Your Workday

5 Holiday Self Care Tips for Business Owners

From Cookies to Confidence: What Two Young Entrepreneurs Taught Me About Business – Part 2

Feature of the Month: Why I Love Using Zoom!

Eventful Endeavors: Navigating the Seven Seas of Seamless Event Planning